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Do you want to be financially and physically fit?

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I really liked reading advice about being financially and physically fit together on a recent online excursion. It seems that the two things can go hand in hand. So I decided to experiment with part of the article

Joining a Gym, or Leaving?

It seems really obvious that joining a gym and then not going every day isn’t really a financially sound practice, but I got so used to belonging to the gym that I basically stopped thinking about physical activity anywhere else.

It’s sort of like the dishwasher breaking and panicking that there are no clean dishes without remembering that you can hand wash dishes by hand. I just stopped thinking about physical exercise outside of the gym.

This article definitely broke it down into actual money I can save. So before terminating my gym membership which is actually cheaper than the $125 fee mentioned in the article, it costs $80 a month so it’s actually less than three dollars a day, I figured I’d try exercising outside of the gym, just to make sure.

Walking: The first thing that’s weird about walking rather than going to the gym is that there’s no machine telling me how fast I’m going or how long I’ve been at it or whether my heart rate has reached some optimal level. All that stuff is easy to readjust to for a few days just by committing to an amount of time you’re going to walk.

P1000663Taking a Walk, (c) 2012 TaipeiCityGuide.com, on Flickr, used with permission.

The second thing that took some adjustment was creating a walking route. For some reason it’s easier for me if I have a planned route. So I started with the whole around the block thing which didn’t take up the 45 minutes I know I should be spending walking. The simple solution for me was walking to some nature trails that are about three blocks away from my home.

The third thing I discovered is that I’d come to rely on the TV at the gym. Suddenly I was looking at my surroundings instead of watching TV. Trying to pick up some speed is a sure cure for the TV withdrawal. Paying attention to the ground also takes more focus than moving on a gym machine so I’m missing the TV less.

But I’m not an all-weather walker yet. If it’s raining, I’m not out there. Maybe I will at some point, but it hasn’t happened yet. When I start getting annoyed with myself on days I don’t go outside because of the weather, I think about the days I didn’t go to the gym either! Those were not a few, I can tell you!

Doing some exercises inside can fill the gap but I haven’t incorporated a great routine into my bad weather workouts yet. Also I found out my gym needs thirty days notice for me to terminate so if you’re thinking of doing this, you might want to find out the kind of notice your gym requires. And watch for any penalties that you may get, those contract clauses can come back to bite you!

Lunch Time

As far as the eating smart and saving money advice in the article, I liked the idea of purchasing gourmet meals from the grocery store. Still, I have to admit I like going out for dinner sometimes. There are some pretty reasonable places to eat in my area so instead of going to the most expensive places I can go to one of the less expensive places.

But if food variety is the issue for you, those gourmet meals in the food store sound like a great alternative to try. I do like the portion control (and calorie control) of pre-made meals which kind of force you to stop over-consuming, just make sure you don’t buy the double packs, or extra large servings. So I’m sure I’ll be trying them at some point.

Get a Life Cycle/Bicycle?

And you’ll notice I didn’t talk about the life cycle or bicycle. I’ll be damned if I actually know what a life cycle is! I did ride a couple of ‘special’ bikes at the gym, but I couldn’t remember if that was what they were called. And for bicycling, I’ve never been good at that, … I always get a sore ‘behind’ much quicker than my patience running out. So I’m not sure I’ll be trying either of those out any time soon!

Make Sensible Decisions

Sounds obvious, but there are times where we are spending money and we may actually be impairing our health. So look at your spending, check out the AceCashExpress Blog for some helpful financial advice.

Did you like this blog review? Are you financially and physically in shape in 2012? Or have you already broken your 2012 Resolutions? Share!

Short Review: Eee PC 1000HE – Connected, efficient and practical

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ASUS Eee PC 1000HE in Blue

If you’re a road warrior, you need a bigger keyboard and screen, excellent connectivity, and a large hard disk in a small space. The Asus Eee PC 1000HE has got it all, in buckets; and attractively so.

The 1000HE sports Intel’s new and faster Atom N280 chip. The 10? display shows 1,024×600 pixels, but doesn’t have that annoying ‘glossy’ effect, making working outdoors comfortable. And the 160GB hard disk means plenty of space for your presentations, photos, music, and work documents, while the 1000HE’s keyboard makes touch-typing pleasant.

But most importantly, the bigger battery and efficiency software provides an amazing battery life that will get you through the day. Connectivity includes Bluetooth, 802.11n wireless, and all the standard options. So you’ll can enjoy all those great features and put in a productive day’s work without needing to recharge.

The is the first choice netbook for people who travel often. Its excellent battery life outshines the competition, you can touch type on its keyboard, and it is visually attractive, too.

Available now. With fast shipping and 1-year manufacturer warranty. Current price range: $380-395.00.

Top selling ASUS Eee PCs 5 Star Rating for Asus Eee PC 1000HE
Click here to find out more about the Asus Eee PC 1000HE, pricing and ordering.

InvestorBlogger: A Year in Review

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Today is the last day in 2007, and in Taipei, we’re already approaching the end of the year with the usual fireworks at 101! If you haven’t seen them, they’re quite spectacular. I’ve added a video. After the video we’ll look at 2007 in review.

It has been an amazing year on InvestorBlogger… As I start to recap what’s happened in my blog since December 31st, 2006… let’s just see how it has played out.

blog Audience

On the upside, the profile of the blog is now much higher than it was last year at the same time. In fact, my blog has gone from an Alexa of millions to 113K. On Technorati, it’s moved up to under 50K at the moment. We currently have a readership that’s now a little under 80 or so on our RSS feeds.

Traffic wise, InvestorBlogger has now reached about 1500 Unique Visitors per month on average, with traffic doubling just in the last few months alone. Page views are running at about 3000, too. This has helped with additional traffic from links, advertising and so on.

blog Content

In addition, we’ve added nearly 800 posts this year alone! That’s incredible. We’ve already published a best of 2007 with posts that generated the most traffic. But there’s a ton of good posts amongst those 220,000 words on the blog! The reorganization of the categories helped me to think much more clearly about the nature of the blog. We currently have 13 categories. Unfortunately, some of the posts are wrongly categorized from the early part of the year. I don’t have a tool to help reorganize them… Any plugins?

Online Income

In early September, I passed the $5,000 mark in total online income. Since then, I’ve been moving in on earning $7,000. Offline income hasn’t been so successful, but the active/passive ratio of the income has been quite surprising, approximately 40% of the income is automatic – I don’t have to do anything! Obviously the paid posting that I have been doing is quite active, but there are a number of other sources of income that need little or no intervention on my part.

Challenges

Offline: 2006/7 was a difficult year for my business: faced with declining admissions, and rising costs. We set out to tackle both. And we have succeeded. But running a business as we are is certainly not a passive thing.

Online: The blog has moved from regular hosting to a virtual server. I was getting frustrated at the slower response times, then the blog was unavailable for part of August (not good!). Eventually, I took the plunge and opted for faster hosting. For a while, things were fine; but then in November problems returned.

Finally, I took a carving knife and began going through the hosted files to pare down what was not being used. Eventually, I found one plugin that might have been the reason for ALL the problems in the first place. It was duly removed. But the benefit was that a lot of junk, some of it insecure or old was either passworded, moved to inside the root folder or deleted. The result has been a better performing server overall. I’m still experiencing mild spikes in activity, but that may be due to other junk in old user accounts. I’ll be cleaning them out during the year.

The biggest challenge that is still playing out is the recent decision by Google to penalize websites that don’t use nofollow on paid links by removing their PR ranking. In fact, this blog suffered a reverse going from 3 to 0 in a matter of a few days, when predictions were that it would be a 4, and early indications confirmed that 4.

Publicity

The Carnival of Making Real Money is helping to drive traffic to the blog because it is hosted right here on the blog. The current entry has generated so many submissions that I’m having a problem dealing with them all. Still, we’re looking forward to the next issue.

We’ve run several promotions throughout the year, none of which really has taken hold. But that’s okay. The first was the BlogBuzz that ran in June and in November. I’ve had the opportunity to review a number of websites and provide additional exposure to our traffic.

The Kiva Competition in the summer was a disaster. As was the most recent competition that attracted no entries, nothing! I guess people don’t want $25! I’ll probably hold off on competitions for the foreseeable future.

We’ve also run advertising in three fronts: a review on Michael Kwan’s Blog (which really helped to coalesce my thoughts on design), a text link on CashQuests (which generated about 65 visitors), and a link on John Cow’s blog (which has brought 90 visitors).

Well, I’m really looking forward to 2008, and whatever happens, it will be an interesting year! I hope you enjoyed these posts in 2007 as much as I have in writing them.